Tag Archives: Physical activity

Social media can effectively promote physical activity, but the best types of content for this purpose remain unclear. This research aimed to identify factors that drive social media engagement in physical activity (SME-PA) and determine the most effective content for promoting these behaviors. Using quasi-experimental and experimental studies, it was found that high information availability, strong social ties, trust, and …

Since the introduction of the iPhone in 2007, smartphones have transitioned from a luxury to a necessity. Today, there are more mobile phone subscriptions globally than there are people on Earth. The COVID-19 pandemic further intensified reliance on smartphones, with people relying heavily on internet-connected apps like WhatsApp and Zoom for communication, shopping, and more. While smartphones offer numerous conveniences …

Physical activity is vital for treating and preventing physical diseases and certain psychiatric conditions like depression and anxiety. Yet, alongside its benefits, it can also lead to mental health issues such as excessive exercise and overtraining syndrome. Despite increasing research, the exact mechanisms behind the positive and negative impacts of exercise on mental health remain unclear. This article reviews the …